Deep Dive Posture Clinic with Karen

Click on the image of the posture clinic poster to sign up!

Ever wanted to take a deep dive into the magic of the Bikram Original Hot Yoga Postures and Breathing exercizes?

Do you have unanswered questions about the benefits of each posture and breathing exercizes for you?

 Ever wonder if you are executing the postures with the proper alignment to maximize the benefits for you?  

 Ever struggle with one or two postures and want to know how to overcome your struggle?  Or ever wonder how you can get a deeper knowledge of the sequence?

We have the answer!  Come join BCTY (2005) Karen Schexnaydre as she breaks down the Bikram Original Hot Yoga sequence of 26 postures and 2 breathing exercizes in three two hour sessions.  She will be assisted by BCYT (2009) OHYA Level 3 Teacher, Tracey Sledge.

Here are some benefits of attending the Deep Dive Posture Clinic:

 1)  Learn from experts: Learn from experienced instructors who can provide hands-on corrections and guidance
2)  Explore postures in detail: Learn about the purpose and benefits of each posture, and how to set up and execute them properly
3)  Get tips and tricks: Learn techniques to improve flexibility, balance, strength, and alignment
4)  Ask questions: Have the opportunity to ask questions and get answers in a safe environment
5)  Address concerns: If you have orthopedic concerns, you can bring them up and get help

About Karen:

I took my first Bikram Yoga class in 2001. I had taken a few yoga and Pilates classes before, but I felt like I still had to “work out”. Where was the sweat and increased heart rate? Well, I found that in Bikram Yoga. I also found a complete release after class. By taking Bikram Yoga on my way home from work, I was able to completely forget about my day and start the evening with a calm mind. I had a change of life decision at the end of 2004, and went to the teacher training in early 2005. 

At the training, I realized that I was absolutely doing the right thing. I had always thought of Bikram Yoga as a way to keep myself and others healthy (in muscle/lung/heart). At training, I learned that this yoga keeps EVERY part of your body healthy (including your digestive, endocrine, lymphatic, and nervous systems) and can make profound differences in people’s lives. Hearing students’ stories of how Bikram Yoga has changed their lives physically, mentally, and spiritually is the most rewarding thing I’ve ever experienced.

As I grow older, I’ve found my practice evolve from “How can I do a better bow pose” to “How can I stay healthy as long as possible”. I took my first yoga class when I was 33 years old, and I still feel that young 23+ years later thanks to a regular practice. I look forward to practicing for another 23 years!

Members:  $30 per session

Non-Members: $35 per session

Purchase all three session and receive a 10% discount.

No refunds, exchanges or transfers