Hill Country Hot Yoga Private Yoga Instruction
Yoga is for everyone, but public classes may not be for you. Or maybe you are in town with a group of friends and just want to have a private yoga class without the distraction of others. Whatever the reason you are looking for private instruction, we have a solution.
The benefits of yoga are well known, yoga connects the mind and body together, creating awareness, which fosters an environment for change. Whether you are a beginner, looking to gain knowledge before joining a public class or you have an injury / post-surgery and you need special attention or you want to improve in other sports you enjoy, private yoga instruction may be for you.
Yoga increases your energy level, builds strength and flexibility and relieves stress. In one-on-one or private group sessions, students will accelerate these benefits because they can comfortably communicate what their needs are and how their bodies feel in a safe and private atmosphere. We start with a one-on-one confidential consultation to discuss injuries, develop goals and understand your needs. We provide hands-on adjustments so you can deepen your learning and ensure proper alignment, preventing injury and maximizing benefits.
We work together with you give you a yoga sequence that will inspire your journey to improved health and well-being.
BEGINNER’S YOGA:
Start your yogic journey with personal instruction, learning different styles of breathing (pranayama), postures (asana) and flow (vinyasa) in a safe environment. At the beginning of your yoga practice it is really important to understand how your body optimally expresses each posture with correct alignment. Hands-on adjustments help you feel where your body should be in each pose. Everyone is unique and private yoga instruction will help you understand how to approach each pose to create proper habits. Practice makes permanent, so build a solid foundation with private instruction. Over time, you will see optimal results as your awareness expands and you begin to connect your mind to your body through your breath.
YOGA FOR HEALING INJURIES OR SURGERIES:
Injuries, surgeries, ailments, disease and stress can take a toll on your body. For thousands of years, doctors in India have used yoga to heal the human body from an astonishing number of ailments. In these sessions, we start by carefully examining the problem and focus a sequence of postures to relieve pain and strengthen areas to improve the healing process.
Benefits of yoga for healing include:
Works with your circulatory and respiratory system to improve supply nutrients and oxygen to parts of the body requiring healing
Removes toxins from the body
Flushes the lymphatic system
Lubricates joints & strengthens bones
Balances glandular system
Improves spinal health
SPORT’S ORIENTED YOGA:
For beginners through advanced practitioners, if you love any sport we can customize a sequence to focus on specific strength and flexibility goals. Golf, tennis, baseball, softball, basketball, skiing are just a few examples of sports in which we will help improve your performance.
Benefits of yoga for sports include:
Builds strength, flexibility and endurance
Expands lung capacity
Boosts metabolism & promotes weight loss
Increases energy level
Improves posture and spinal alignment
Improves balance, concentration & coordination
Improves mental clarity
In addition to the private classes, we can also provide your personalized sequence on a video for you to take with you.
One-hour class for 1-3 people: $90
Each additional person add $10
One-hour class for 10+ people
Please call us for a quote
